Healthy Start / Fresh - Healthy Meal Essentials

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Healthy eating made easy

Shop healthy meal options at low prices, from proteins to superfoods.

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Activia
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Chickapea
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Earth's Own
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GoGo Quinoa
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No Name
Oikos
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PC Blue Menu
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$1 and under
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$4 and under
$5 and under
$5-$10
$10-$15
$15-$20
$20-$30

Shop Canadian

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Prepared in Canada

Dietary & Lifestyle

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Low in Sodium or Salt
Egg Free
Fat Free
No Added Sodium or Salt
Source of Protein
Sustainable Fishing Certification
Nut Free
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Whole Grain
GMO Free
Vegetarian
Sustainable Aquaculture Certification
Source of Calcium
Organic
Low in Fat
Wheat Free
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Source of Iron
Free of Sodium or Salt
Dairy Free
Gluten Free
Source of Fibre

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Dietary

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about $2.00

Bananas, Bunch

$1.74/1kg $0.79/1lb

$1.44

English Cucumber

1 ea, $1.44/1ea

No Name Large Grade A Eggs 12 ea, $0.35/1ea

Prepared in Canada

sale: $2.99, formerly:

Limit 4, after limit $4.17

Prepared in Canada

No Name

Large Grade A Eggs

12 ea, $0.35/1ea

$4.99

Strawberries 1LB

454 g, $1.10/100g

sale: $1.44, formerly: $1.50

SAVE $0.06

Green Onion

1 ea, $1.44/1ea

sale: $0.55, formerly: $1.00

SAVE $0.45

Kiwis

1 ea, $0.55/1ea

null Blueberries 1 pint 1 ea, $0.85/100g

sale: $2.88, formerly: $2.98

SAVE $0.10

Blueberries 1 pint

1 ea, $0.85/100g

$3.99

Raspberries Half Pint

170 g, $2.35/100g

$3.99

Celery Stalks

1 ea, $3.99/1ea

$3.49

Lettuce Iceberg

1 ea, $3.49/1ea

$1.79

Avocado

1 ea, $1.79/1ea

$1.50

Cilantro

1 ea, $1.50/1ea

$3.99

Pineapple

1 ea, $3.99/1ea

$3.00

Mini Carrots

340 g, $0.88/100g

$3.44

Blackberries Half Pint

170 g, $2.02/100g

about $6.25

Tomato On The Vine Red (1 Bunch)

$8.80/1kg $3.99/1lb

$6.00

Farmer's Market

Oranges, 3 lb Bag

1.36 kg, $0.44/100g

Out of Stock

Astro Original Balkan Style Plain Yogurt 6% 750 g, $0.47/100g

Prepared in Canada

$3.49

Prepared in Canada

Astro

Original Balkan Style Plain Yogurt 6%

750 g, $0.47/100g

about $0.93

Bartlett Pears

$4.41/1kg $2.00/1lb

$5.99

Asparagus

325 g, $1.84/100g

Sunrise Tofu, Extra Firm 350 g, $0.94/100g

Prepared in Canada

$3.29

Prepared in Canada

Sunrise

Tofu, Extra Firm

350 g, $0.94/100g

$3.49

Romaine Lettuce

1 ea, $3.49/1ea

Butcher's Choice Lean Ground Beef 0.45 kg, $2.00/100g

Prepared in Canada

$9.00

Prepared in Canada

Butcher's Choice

Lean Ground Beef

0.45 kg, $2.00/100g

Butcher's Choice Medium Ground Beef 450 g, $1.89/100g

Prepared in Canada

$8.50

Prepared in Canada

Butcher's Choice

Medium Ground Beef

450 g, $1.89/100g

Out of Stock

Prepared in Quebec

$1.50

Prepared in Quebec

No Name

Black Beans

540 ml, $0.28/100ml

Prepared in Quebec

$1.50

Prepared in Quebec

No Name

Dark Red Kidney Beans

540 ml, $0.28/100ml

$3.29

Green Leaf Lettuce

1 ea, $3.29/1ea

about $2.36

Tomato Beefsteak Red

$8.80/1kg $3.99/1lb

$4.71

No Name

Extra Large Size Eggs 12 Pack

12 ea, $0.39/1ea

$2.50

Kale Bunch

1 ea, $2.50/1ea

about $2.05

Sweet Green Peppers

$8.36/1kg $3.79/1lb

Maple Leaf Boneless Skinless Chicken Breasts, Raised on Canadian Farms 1 ea, $14.00/1ea

Prepared in Canada

$14.00

Prepared in Canada

Maple Leaf

Boneless Skinless Chicken Breasts, Raised on Canadian Farms

1 ea, $14.00/1ea

$2.00

No Name

Penne Rigate

900 g, $0.22/100g

$3.79

Pomegranate

1 ea, $3.79/1ea

Activia Probiotic Yogurt, Strawberry/Blueberry/Raspberry/Peach 12x100.0 g, $0.57/100g

Prepared in Quebec

$6.79

Prepared in Quebec

Activia

Probiotic Yogurt, Strawberry/Blueberry/Raspberry/Peach

12x100.0 g, $0.57/100g

Activia Probiotic Yogurt, Vanilla 650 g, $0.54/100g

Prepared in Canada

sale: $3.50, formerly: $3.79

SAVE $0.29

Prepared in Canada

Activia

Probiotic Yogurt, Vanilla

650 g, $0.54/100g

Prepared in Canada

$14.00

Prepared in Canada

Maple Leaf

Boneless Skinless Chicken Breasts, Raised on Canadian Farms

1 ea, $14.00/1ea

President's Choice 2% M.F. Plain Greek Yogurt 750 g, $0.80/100g

Prepared in Canada

$6.00

Prepared in Canada

President's Choice

2% M.F. Plain Greek Yogurt

750 g, $0.80/100g

$2.00

No Name

Rotini

900 g, $0.22/100g

$3.99

PC Organics

Organic Carrots, 2 lb Bag

907 g, $0.44/100g

Out of Stock

Butcher's Choice Extra Lean Ground Beef 0.45 kg, $2.22/100g

Prepared in Canada

$10.00

Prepared in Canada

Butcher's Choice

Extra Lean Ground Beef

0.45 kg, $2.22/100g

Prepared in Canada

$3.50

Prepared in Canada

Ground Chicken

454 g, $0.77/100g

about $1.32

Granny Smith Apples

$6.59/1kg $2.99/1lb

Oikos Greek Yogurt, Key Lime, Blended, 2% M.F. 4x100.0 g, $0.88/100g

Prepared in Quebec

$3.50

Prepared in Quebec

Oikos

Greek Yogurt, Key Lime, Blended, 2% M.F.

4x100.0 g, $0.88/100g

Unico Red Kidney Beans 540 ml, $0.31/100ml

Prepared in Canada

sale: $1.69, formerly: $2.00

SAVE $0.31

Prepared in Canada

Unico

Red Kidney Beans

540 ml, $0.31/100ml

Activia Probiotic Yogurt, Vanilla 8x100.0 g, $0.66/100g

Prepared in Quebec

$5.29

Prepared in Quebec

Activia

Probiotic Yogurt, Vanilla

8x100.0 g, $0.66/100g

PC Blue Menu Chickpeas 540 ml, $0.32/100ml

Prepared in Quebec

$1.75

Prepared in Quebec

PC Blue Menu

Chickpeas

540 ml, $0.32/100ml

President's Choice Marinara Pasta Sauce 650 ml, $0.69/100ml

Prepared in Canada

$4.50

Prepared in Canada

President's Choice

Marinara Pasta Sauce

650 ml, $0.69/100ml

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Nutrition & Wellness

Smart Snacks

Healthy eating made easy

Filters

Bananas, Bunch

English Cucumber

Large Grade A Eggs

Strawberries 1LB

Green Onion

Kiwis

Blueberries 1 pint

Raspberries Half Pint

Celery Stalks

Lettuce Iceberg

Avocado

Cilantro

Pineapple

Mini Carrots

Blackberries Half Pint

Tomato On The Vine Red (1 Bunch)

Oranges, 3 lb Bag

Original Balkan Style Plain Yogurt 6%

Bartlett Pears

Asparagus

Tofu, Extra Firm

Romaine Lettuce

Lean Ground Beef

Medium Ground Beef

Black Beans

Dark Red Kidney Beans

Green Leaf Lettuce

Tomato Beefsteak Red

Extra Large Size Eggs 12 Pack

Kale Bunch

Sweet Green Peppers

Boneless Skinless Chicken Breasts, Raised on Canadian Farms

Penne Rigate

Pomegranate

Probiotic Yogurt, Strawberry/Blueberry/Raspberry/Peach

Probiotic Yogurt, Vanilla

Boneless Skinless Chicken Breasts, Raised on Canadian Farms

2% M.F. Plain Greek Yogurt

Rotini

Organic Carrots, 2 lb Bag

Extra Lean Ground Beef

Ground Chicken

Granny Smith Apples

Greek Yogurt, Key Lime, Blended, 2% M.F.

Red Kidney Beans

Probiotic Yogurt, Vanilla

Chickpeas

Marinara Pasta Sauce