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Afro-Caribbean Foods

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Prepared in Canada

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Low in Sodium or Salt
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Wheat Free
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Product availability and prices are subject to change based on offers available at pick-up or delivery time. Your total and receipt will reflect any changes.

null Plantains, Single $3.95/1kg $1.79/1lb

about $1.30

Plantains, Single

$3.95/1kg $1.79/1lb

null Caribbean Sweet Potatoes $4.39/1kg $1.99/1lb

about $1.36

Caribbean Sweet Potatoes

$4.39/1kg $1.99/1lb

null Chayote Squash 1 ea, $1.49/1ea

$1.49

Chayote Squash

1 ea, $1.49/1ea

null Cassava $4.39/1kg $1.99/1lb

about $2.99

Cassava

$4.39/1kg $1.99/1lb

null Caribbean Avocado 1 ea, $3.99/1ea

$3.99

Caribbean Avocado

1 ea, $3.99/1ea

Grace Coconut Milk 400 ml, $0.50/100ml

$2.00

Grace

Coconut Milk

400 ml, $0.50/100ml

Grace Plantain Chips 85 g, $1.47/100g

$1.25

Plus tax

Grace

Plantain Chips

85 g, $1.47/100g

Grace Sweet Plantain Chips 85 g, $1.47/100g

$1.25

Plus tax

Grace

Sweet Plantain Chips

85 g, $1.47/100g

Chubby Soft Drink Blueberry Blast 250 ml, $0.28/100ml

$0.69

Plus tax, eco fees apply

Chubby

Soft Drink Blueberry Blast

250 ml, $0.28/100ml

Vitamalt Classic Malt Beverage 330 ml, $0.45/100ml

$1.50

Plus tax, eco fees apply

Vitamalt

Classic Malt Beverage

330 ml, $0.45/100ml

President's Choice Scotch Bonnet Hot Peppers 113 g, $3.54/100g

$4.00

President's Choice

Scotch Bonnet Hot Peppers

113 g, $3.54/100g

null Pumpkin Cut (Squash) $0.84/1kg $0.38/1lb

about $1.26

Pumpkin Cut (Squash)

$0.84/1kg $0.38/1lb

Out of Stock

Chubby Pineapple Sunshine Soft Drink 250 ml, $0.28/100ml

$0.69

Plus tax, eco fees apply

Chubby

Pineapple Sunshine Soft Drink

250 ml, $0.28/100ml

Grace Coconut Water with Pulp 500 ml, $0.44/100ml

$2.19

Plus tax, eco fees apply

Grace

Coconut Water with Pulp

500 ml, $0.44/100ml

Chubby Drink, Grape 250 ml, $0.28/100ml

$0.69

Plus tax, eco fees apply

Chubby

Drink, Grape

250 ml, $0.28/100ml

Grace Peanut Punch 240 ml, $0.41/100ml

sale: $0.99, formerly: $1.25

SAVE $0.26

Plus tax

Grace

Peanut Punch

240 ml, $0.41/100ml

Chubby Soft Drink Go Bananas 250 ml, $0.28/100ml

$0.69

Plus tax, eco fees apply

Chubby

Soft Drink Go Bananas

250 ml, $0.28/100ml

Grace 100% Pure Coconut Water 500 ml, $0.44/100ml

$2.19

Plus tax, eco fees apply

Grace

100% Pure Coconut Water

500 ml, $0.44/100ml

null Jamaican Aloe $3.79/1kg $1.72/1lb

about $2.01

Jamaican Aloe

$3.79/1kg $1.72/1lb

null Yellow Yams $15.43/1kg $7.00/1lb

about $7.72

Yellow Yams

$15.43/1kg $7.00/1lb

Grace 100% Pure Coconut Water 1 l, $0.40/100ml

$3.99

Grace

100% Pure Coconut Water

1 l, $0.40/100ml

Grace Hot Pepper Sauce, Large 170 ml, $1.17/100ml

sale: $1.99, formerly: $2.29

SAVE $0.30

Grace

Hot Pepper Sauce, Large

170 ml, $1.17/100ml

null Jamaican Sweet Potatoes $15.41/1kg $6.99/1lb

about $6.16

Jamaican Sweet Potatoes

$15.41/1kg $6.99/1lb

Out of Stock

Mr Goudas Table Salt Iodized 1 kg, $0.18/100g

$1.79

Mr Goudas

Table Salt Iodized

1 kg, $0.18/100g

Nestlé Milo, Chocolate Flavoured Drink Mix 400 g, $0.87/100g

sale: $3.49, formerly: $4.99

SAVE $1.50

Nestlé

Milo, Chocolate Flavoured Drink Mix

400 g, $0.87/100g

The Great Gentleman Spicy Ginger Beer 250 ml, $0.50/100ml

Prepared in Canada

sale: $1.25, formerly: $2.00

SAVE $0.75

Plus tax, eco fees apply

Prepared in Canada

The Great Gentleman

Spicy Ginger Beer

250 ml, $0.50/100ml

Grace Chicken Vienna Sausages In Chicken Broth 130 g, $1.15/100g

sale: $1.49, formerly: $1.79

SAVE $0.30

Grace

Chicken Vienna Sausages In Chicken Broth

130 g, $1.15/100g

null Yellow Dragon Fruit 1 ea, $3.99/1ea

$3.99

Yellow Dragon Fruit

1 ea, $3.99/1ea

Out of Stock

Grace 100% Pure Coconut Water 310 ml, $0.48/100ml

$1.49

Plus tax, eco fees apply

Grace

100% Pure Coconut Water

310 ml, $0.48/100ml

Grace Coconut Milk, Powdered 50 g, $2.50/100g

$1.25

Grace

Coconut Milk, Powdered

50 g, $2.50/100g

null Granadilla 1 ea, $2.99/1ea

$2.99

Granadilla

1 ea, $2.99/1ea

Out of Stock

Grace Island Soda, Pineapple 355 ml, $0.35/100ml

Prepared in Canada

sale: $1.25, formerly: $1.29

SAVE $0.04

Plus tax, eco fees apply

Prepared in Canada

Grace

Island Soda, Pineapple

355 ml, $0.35/100ml

Grace Flavoured Soup Mix, Spicy 43 g, $1.84/100g

sale: $0.79, formerly: $1.00

SAVE $0.21

Grace

Flavoured Soup Mix, Spicy

43 g, $1.84/100g

Ovaltine Biscuits with Malt 150 g, $1.33/100g

sale: $2.00, formerly: $2.19

SAVE $0.19

Ovaltine

Biscuits with Malt

150 g, $1.33/100g

Grace Butter Beans 540 ml, $0.37/100ml

sale: $1.99, formerly: $2.19

SAVE $0.20

Grace

Butter Beans

540 ml, $0.37/100ml

Supligen Instant Breakfast Beverage Vanilla Flavour 250 ml, $0.60/100ml

sale: $1.50, formerly: $2.00

SAVE $0.50

Supligen

Instant Breakfast Beverage Vanilla Flavour

250 ml, $0.60/100ml

Grace Chicken Vienna Sausages In Chicken Broth, Hot & Spicy 130 g, $1.15/100g

sale: $1.49, formerly: $1.79

SAVE $0.30

Grace

Chicken Vienna Sausages In Chicken Broth, Hot & Spicy

130 g, $1.15/100g

Grace Cornmeal 2 kg, $0.21/100g

Prepared in Canada

$4.29

Prepared in Canada

Grace

Cornmeal

2 kg, $0.21/100g

Grace Jack Mackerel in Tomato Sauce 425 g, $0.82/100g

sale: $3.49, formerly: $3.79

SAVE $0.30

Grace

Jack Mackerel in Tomato Sauce

425 g, $0.82/100g

Grace Virgin Coconut Oil 500 ml, $1.70/100ml

$8.49

Grace

Virgin Coconut Oil

500 ml, $1.70/100ml

null Breadfruit $6.61/1kg $3.00/1lb

about $7.73

Breadfruit

$6.61/1kg $3.00/1lb

Out of Stock

Grace Jamaican Jerk Seasoning 284 g, $1.58/100g

sale: $4.49, formerly: $4.99

SAVE $0.50

Grace

Jamaican Jerk Seasoning

284 g, $1.58/100g

Grace Island Soda, Cream Soda 355 ml, $0.35/100ml

Prepared in Canada

sale: $1.25, formerly: $1.29

SAVE $0.04

Plus tax, eco fees apply

Prepared in Canada

Grace

Island Soda, Cream Soda

355 ml, $0.35/100ml

Grace Jamaican Jerk Seasoning, Mild 284 g, $1.58/100g

sale: $4.49, formerly: $4.99

SAVE $0.50

Grace

Jamaican Jerk Seasoning, Mild

284 g, $1.58/100g

Grace Jerk Marinade 350 ml, $1.14/100ml

Prepared in Canada

sale: $3.99, formerly: $4.49

SAVE $0.50

Prepared in Canada

Grace

Jerk Marinade

350 ml, $1.14/100ml

Grace Mackerel in Tomato Sauce with Hot Chili 155 g, $0.64/100g

sale: $0.99, formerly: $1.39

SAVE $0.40

Grace

Mackerel in Tomato Sauce with Hot Chili

155 g, $0.64/100g

Excelsior Cream Crackers 225 g, $0.88/100g

$1.99

Excelsior

Cream Crackers

225 g, $0.88/100g

Grace Kola, Champagne 355 ml, $0.35/100ml

Prepared in Canada

sale: $1.25, formerly: $1.29

SAVE $0.04

Plus tax, eco fees apply

Prepared in Canada

Grace

Kola, Champagne

355 ml, $0.35/100ml

1 2 3 4

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Fruits & Vegetables

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Easily shop your favourite groceries and best-selling items.

skip Bestsellers

$8.50
Grass Fed Lean Ground Beef
450 g, $1.89/100g
about $11.22
Extra Large Green Seedless Grapes
$11.00/1kg $4.99/1lb
sale: $1.44, formerly: $1.77
SAVE $0.33
English Cucumber
1 ea, $1.44/1ea
Prepared in Canada
$6.18
Prepared in Canada
No Name
Salted Butter
454 g, $1.36/100g
Prepared in Quebec
$8.16
Prepared in Quebec
QUEBON
2% Milk
4 l, $0.20/100ml
sale: $0.55, formerly: $0.70
SAVE $0.15
Limes
1 ea, $0.55/1ea
sale: $0.55, formerly: $1.00
SAVE $0.45
Kiwis
1 ea, $0.55/1ea
Prepared in Canada
$0.97
Prepared in Canada
White Baguette
255 g, $0.38/100g
Prepared in Canada
about $15.01
Prepared in Canada
Butcher's Choice
Medium Ground Beef, Club Pack
$14.97/1kg $6.79/1lb
$3.49
Lettuce Iceberg
1 ea, $3.49/1ea
$4.00
Cantaloupe
1 ea, $4.00/1ea
Prepared in Canada
$2.79
Prepared in Canada
No Name
Steamed Hotdog Buns
510 g, $0.55/100g
$3.99
Kraft
Original Slices
410 g, $0.97/100g
about $10.51
Chicken Drumsticks, Club Pack
$9.46/1kg $4.29/1lb
Prepared in Canada
sale: $5.99, formerly: $7.00
SAVE $1.01
Prepared in Canada
P'tit Québec
Old Cheddar Cheese
400 g, $1.50/100g
Prepared in Canada
sale: $1.75, formerly: $2.00
SAVE $0.25
Prepared in Canada
Oasis
Apple Juice
960 ml, $0.18/100ml
Prepared in Canada
$20.00
Plus tax
Prepared in Canada
President's Choice
Super Soft Hypoallergenic Bathroom Tissue Club Pack
30 ea, $0.67/1ea
sale: about $1.58, formerly: $2.53
SAVE $0.95
Red Peppers
$6.59/1kg $2.99/1lb
$1.00
Plus tax
Colgate
Cavity Protection Fluoride Toothpaste, Regular
95 ml, $1.05/100ml
$1.39
No Name
Chunk Light Tuna
170 g, $0.82/100g
$0.99
Bi-Colour Corn, Corn on the Cob
1 ea, $0.99/1ea
Prepared in Canada
sale: $5.99, formerly: $7.00
SAVE $1.01
Prepared in Canada
P'tit Québec
Marble Cheddar Cheese
400 g, $1.50/100g
about $6.25
Tomato On The Vine Red (1 Bunch)
$8.80/1kg $3.99/1lb
about $1.06
Spartan Apples
$5.05/1kg $2.29/1lb
Prepared in Canada
$1.49
Plus tax
Prepared in Canada
No Name
Regular Ripple Cut Potato Chips
200 g, $0.75/100g
Prepared in Canada
sale: $5.00, formerly: $6.50
SAVE $1.50
Plus tax
Prepared in Canada
Royale
Original 2 Ply Facial Tissue, 6 Tissue Boxes, 100 Tissues per box
6x1.0 ea, $0.01/1ea
about $1.85
Zucchini
$6.59/1kg $2.99/1lb
Prepared in Canada
$2.75
Prepared in Canada
Heinz
Tomato Juice
540 ml, $0.51/100ml
sale: $3.50, formerly: $4.29
SAVE $0.79
Lean Ground Pork
450 g, $0.78/100g
$6.18
No Name
Semi Salted Butter
454 g, $1.36/100g
$1.39
No Name
Flaked Light Tuna
170 g, $0.82/100g
Prepared in Canada
$3.00
Prepared in Canada
Aylmer
Diced Tomatoes with Italian Spices
796 ml, $0.38/100ml
Prepared in Canada
$7.50
Prepared in Canada
Lactantia
Salted Butter
454 g, $1.65/100g
about $3.70
Cabbage, Green
$2.20/1kg $1.00/1lb
Prepared in Canada
sale: $0.97, formerly: $1.00
SAVE $0.03
Plus tax
Prepared in Canada
Yoplait
Yop 1% Drinkable Yogurt, Vanilla, Yogurt Drink
200 ml, $0.49/100ml
$3.29
Plus tax
La Parisienne
Multipurpose Concentrated Bleach
1.27 l, $0.26/100ml
Low Stock
$1.00
Rooster
Garlic Bulbs, 3-count
90 g, $0.33/1ea
Prepared in Quebec
sale: $4.50, formerly: $6.00
SAVE $1.50
Eco fees apply
Prepared in Quebec
Naya
Natural Spring Water
28x500.0 ml, $0.03/100ml
Prepared in Canada
sale: $1.75, formerly: $2.00
SAVE $0.25
Prepared in Canada
Del Monte
Mango Nectar
960 ml, $0.18/100ml
about $0.99
Black Plums
$9.90/1kg $4.49/1lb
Prepared in Quebec
$2.39
Prepared in Quebec
No Name
Pure White Vinegar Club Size
4 l, $0.06/100ml
Prepared in Quebec
sale: $1.75, formerly: $2.00
SAVE $0.25
Prepared in Quebec
Oasis
Orange Pure Breakfast Juice
960 ml, $0.18/100ml
Prepared in Canada
$3.00
Prepared in Canada
No Name
Enriched White Bread
675 g, $0.44/100g
$10.19
No Name
Large Size Eggs
30 ea, $0.34/1ea
Prepared in Canada
sale: $1.44, formerly:
Limit 8, after limit $2.00
Prepared in Canada
Primo
Elbows
750 g, $0.27/100g
Prepared in Quebec
sale: $3.75, formerly: $3.88
SAVE $0.13
Prepared in Quebec
POM
Ultra Soft Superclub Sandwich White Bread
675 g, $0.56/100g
Prepared in Canada
$2.50
Prepared in Canada
President's Choice
Whole White Mushrooms
227 g, $1.10/100g
Prepared in Canada
$3.00
Prepared in Canada
Lantic
Granulated Sugar
2 kg, $0.15/100g

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