South Asian Groceries

Your source for staples, spices, snacks, and regional favourites.

Ramadan Kareem

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Save on all your Ramadan essentials.

skip Ramadan Kareem

Prepared in Canada
$4.49
Prepared in Canada
Zabiha Halal
Chicken Bologna
375 g, $11.97/1kg $1.20/100g
sale: $12.00, formerly: $14.00
SAVE $2.00
Dates Medjool
907 g, $1.32/100g
Out of Stock
$7.00
Pitted Honey Dates
907 g, $0.77/100g
$19.00
Brar's
Desi Style Durum Flour
9.07 kg, $0.21/100g
Low Stock
sale: $12.99, formerly: $19.00
SAVE $6.01
Tilda
Rice Basmati
4.54 kg, $0.29/100g
Prepared in Canada
$5.00
Prepared in Canada
Suraj
Naan Original Flatbreads, 10 pack
10 ea, $0.50/1ea
$1.50
Rooster
Coconut Milk
398 ml, $0.38/100ml
Prepared in Canada
$5.00
Prepared in Canada
Suraj
Naan Garlic Flatbreads
10 ea
$7.49
Tilda
Pure Original Basmati Rice
907 g, $0.83/100g
$13.99
Quality
Basmati Rice
3.63 kg, $0.39/100g
Prepared in Canada
$7.99
Prepared in Canada
Nanak
Desi Ghee Small
400 g, $2.00/100g
$1.79
Maggi
Noodles Masala
280 g, $0.64/100g
Prepared in Canada
$6.00
Plus Tax
Prepared in Canada
No Name
1 Ply Napkins 500 Pack Club Size
1 ea
Prepared in Canada
$3.00
Prepared in Canada
Suraj
Naan Garlic 5 Flatbreads
500 g, $0.60/100g
sale: $0.39, formerly: $0.50
SAVE $0.11
Maggi
Noodles, Masala
70 g, $0.56/100g
Prepared in Canada
$5.00
Prepared in Canada
KFI
Butter Chicken cooking sauce
375 ml, $1.33/100ml
Prepared in Canada
$2.88
Prepared in Canada
Rooster
Sweetened Condensed Milk
300 ml, $0.96/100ml
$4.79
Suraj
Garlic & Ginger Paste
750 g, $0.64/100g
sale: $2.29, formerly: $2.69
SAVE $0.40
Shana
Plain Paratha
400 g, $0.57/100g
Prepared in Quebec
$3.49
Prepared in Quebec
Zinda
Couscous Medium
907 g, $0.38/100g
sale: $2.29, formerly: $2.69
SAVE $0.40
Shana
Wholemeal Chapatti 10 Wholewheat Chapatti
400 g, $0.57/100g
Prepared in Canada
$4.00
Prepared in Canada
Crispy
Roti Wrap Original, 15pieces
750 g, $0.53/100g
Prepared in Canada
$3.00
Prepared in Canada
Suraj
Naan Original 5 Flatbreads
500 g, $0.60/100g
$21.99
Aashirvaad
Whole Wheat Flour
9.07 kg, $0.24/100g
sale: $8.99, formerly: $11.00
SAVE $2.01
Tilda
Pure Basmati Rice, Bag
1.81 kg, $0.50/100g
$18.50
817 Elephant
Pure Basmati Rice
4 kg, $0.46/100g
Out of Stock
Prepared in Canada
$4.00
Prepared in Canada
Crispy
Roti Wrap Whole Wheat, 15pieces
750 g, $0.53/100g
Prepared in Canada
sale: $8.79, formerly: $9.50
SAVE $0.71
Prepared in Canada
Tamam
Tahini
907 g, $0.97/100g
$16.99
Daawat
Basmati Rice
4 kg, $0.42/100g
Prepared in Canada
sale: $1.49, formerly: $2.00
SAVE $0.51
Prepared in Canada
Tamam
Chickpeas
796 ml, $0.19/100ml

Shop by category

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Top Picks

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sale: $12.99, formerly: $19.00
SAVE $6.01
Tilda
Rice Basmati
4.54 kg, $0.29/100g
$13.99
Quality
Basmati Rice
3.63 kg, $0.39/100g
$18.50
817 Elephant
Pure Basmati Rice
4 kg, $0.46/100g
Out of Stock
$19.00
Brar's
Desi Style Durum Flour
9.07 kg, $0.21/100g
Low Stock
$21.99
Aashirvaad
Whole Wheat Flour
9.07 kg, $0.24/100g
Prepared in Canada
$7.99
Prepared in Canada
Nanak
Desi Ghee Small
400 g, $2.00/100g
Prepared in Canada
sale: $1.49, formerly: $2.00
SAVE $0.51
Prepared in Canada
Tamam
Chickpeas
796 ml, $0.19/100ml
Prepared in Canada
sale: $8.79, formerly: $9.50
SAVE $0.71
Prepared in Canada
Tamam
Tahini
907 g, $0.97/100g
sale: $3.00, formerly: $4.00
SAVE $1.00
Farmer's Market
Red Onions, 3 lb Bag
1.36 kg, $0.22/100g
sale: about $1.33, formerly: $1.38
SAVE $0.05
Ginger
$6.35/1kg $2.88/1lb
about $3.77
Purple Eggplants
$6.61/1kg $3.00/1lb
$1.00
Rooster
Garlic Bulbs, 3-count
90 g, $0.33/1ea
sale: $2.00, formerly: $2.50
SAVE $0.50
Spinach, Bunched
1 ea, $2.00/1ea
$3.79
Rapini
1 ea, $3.79/1ea
Prepared in Canada
sale: $2.75, formerly: $3.50
SAVE $0.75
Plus Tax
Prepared in Canada
Lay's
Magic Masala ridged flavoured potato chips
200 g, $1.38/100g
sale: $0.39, formerly: $0.50
SAVE $0.11
Maggi
Noodles, Masala
70 g, $0.56/100g
$1.79
Maggi
Noodles Masala
280 g, $0.64/100g
$1.49
Parle
Biscuit Original Glucose
300 g, $0.50/100g
Out of Stock
Prepared in Canada
$4.00
Plus Tax
Prepared in Canada
Crispy
Namak Para
360 g, $1.11/100g
sale: $2.99, formerly: $3.29
SAVE $0.30
PRAN
Frozen Samosa
400 g, $0.75/100g
sale: $2.99, formerly: $3.29
SAVE $0.30
PRAN
Veg Spring Roll
400 g, $0.75/100g
Prepared in Canada
$6.49
Prepared in Canada
Brar's
Authentic Mini Samosas
624 g, $1.04/100g
Prepared in Canada
$9.99
Prepared in Canada
Brar's
Bbq Veggie Burger Paneer & Mixed Veggies
690 g, $1.45/100g
Prepared in Canada
$5.00
Prepared in Canada
KFI
Butter Chicken cooking sauce
375 ml, $1.33/100ml
Prepared in Canada
$5.00
Prepared in Canada
KFI
Tikka Masala cooking sauce
375 ml, $1.33/100ml
sale: $2.29, formerly: $2.69
SAVE $0.40
Shana
Onion Paratha
400 g, $0.57/100g
sale: $2.29, formerly: $2.69
SAVE $0.40
Shana
Parathas Plain Lacha
400 g, $0.57/100g
$1.10
Okra
$11.00/1kg $4.99/1lb

Fresh Produce

skip Fresh Produce

sale: $0.99, formerly: $1.50
SAVE $0.51
Mango
1 ea, $0.99/1ea
about $0.79
Roma Tomatoes
$6.59/1kg $2.99/1lb
sale: $3.00, formerly: $4.00
SAVE $1.00
Farmer's Market
Red Onions, 3 lb Bag
1.36 kg, $0.22/100g
$1.50
Cilantro
1 ea, $1.50/1ea
sale: about $1.33, formerly: $1.38
SAVE $0.05
Ginger
$6.35/1kg $2.88/1lb
$1.99
Ataulfo Mango
1 ea, $1.99/1ea
about $3.77
Purple Eggplants
$6.61/1kg $3.00/1lb
$1.00
Rooster
Garlic Bulbs, 3-count
90 g, $0.33/1ea
about $1.32
Colossal Fresh Garlic
$13.21/1kg $5.99/1lb
sale: $2.00, formerly: $2.50
SAVE $0.50
Spinach, Bunched
1 ea, $2.00/1ea
$3.79
Rapini
1 ea, $3.79/1ea
$1.50
Mint, Fresh
1 ea, $1.50/1ea
sale: $7.00, formerly: $9.99
SAVE $2.99
Farmer's Market
Red Onions, 10 lb Bag
4.54 kg, $0.15/100g
about $1.65
Long Eggplants
$6.59/1kg $2.99/1lb
Out of Stock
about $4.44
Indian Okra
$14.33/1kg $6.50/1lb
Out of Stock
$1.99
Coconuts
1 ea, $1.99/1ea
$1.10
Okra
$11.00/1kg $4.99/1lb
about $6.47
Okra (1 pack)
$15.41/1kg $6.99/1lb
Out of Stock
$2.50
Fenugreek Bunch
1 ea, $2.50/1ea
Out of Stock
about $2.03
Red Onion
$5.49/1kg $2.49/1lb
sale: $1.99, formerly: $5.49
SAVE $3.50
Farmer's Market
Russet Potatoes, 10 lb Bag
4.54 kg, $0.04/100g
$6.49
Farmer's Market
Red Potatoes, 10 lb Bag
4.54 kg, $0.14/100g
$6.49
Farmer's Market
Yellow Potato, 10 lb Bag
4.54 kg, $0.14/100g
$4.99
Cauliflower
1 ea, $4.99/1ea
$1.50
Green Onion
1 ea, $1.50/1ea
$5.00
President's Choice
Green Thai Hot Peppers
75 g, $6.67/100g
$5.50
President's Choice
Red Thai Hot Peppers
75 g, $7.33/100g
about $5.51
Guava
$11.02/1kg $5.00/1lb
Out of Stock
about $2.78
Opo Squash
$4.41/1kg $2.00/1lb
$1.50
Drumstick
1 ea, $1.50/1ea
Out of Stock
$6.00
PC Organics
Organics Baby Spinach
142 g, $4.23/100g
Out of Stock
$2.50
President's Choice
Fresh Indian Herb Blend
28 g, $8.93/100g
Out of Stock
$2.00
Curry Leaf (1 pack)
60 g, $3.33/100g
Out of Stock
sale: $5.88, formerly: $7.00
SAVE $1.12
Garlic Bulbs
1 kg, $0.59/100g
$3.00
Farmer's Market
Yellow Onions, 3 lb Bag
1.36 kg, $0.22/100g
about $2.02
Sweet Onion
$4.39/1kg $1.99/1lb
$7.00
Farmer's Market
Yellow Onions, 10 lb bag
4.54 kg, $0.15/100g
$3.29
Pomegranate
1 ea, $3.29/1ea

Pantry Essentials

skip Pantry Essentials

sale: $12.99, formerly: $19.00
SAVE $6.01
Tilda
Rice Basmati
4.54 kg, $0.29/100g
$13.99
Quality
Basmati Rice
3.63 kg, $0.39/100g
$18.50
817 Elephant
Pure Basmati Rice
4 kg, $0.46/100g
Out of Stock
$19.00
Brar's
Desi Style Durum Flour
9.07 kg, $0.21/100g
Low Stock
$21.99
Aashirvaad
Whole Wheat Flour
9.07 kg, $0.24/100g
sale: $8.99, formerly: $11.00
SAVE $2.01
Tilda
Pure Basmati Rice, Bag
1.81 kg, $0.50/100g
Prepared in Canada
$7.99
Prepared in Canada
Nanak
Desi Ghee Small
400 g, $2.00/100g
Prepared in Canada
sale: $1.49, formerly: $2.00
SAVE $0.51
Prepared in Canada
Tamam
Chickpeas
796 ml, $0.19/100ml
Prepared in Canada
sale: $1.49, formerly: $2.00
SAVE $0.51
Prepared in Canada
Tamam
Red Kidney Beans
796 ml, $0.19/100ml
Prepared in Canada
sale: $8.79, formerly: $9.50
SAVE $0.71
Prepared in Canada
Tamam
Tahini
907 g, $0.97/100g
Prepared in Canada
sale: $1.29, formerly: $1.69
SAVE $0.40
Prepared in Canada
Tamam
Chickpeas
540 ml, $0.24/100ml
sale: $10.99, formerly: $13.99
SAVE $3.00
Gallo
Extra Virgin Olive Oil
1 l, $1.10/100ml
Prepared in Quebec
$9.00
Prepared in Quebec
No Name
100% Pure Vegetable Oil
3 l, $0.30/100ml
Prepared in Quebec
$9.00
Prepared in Quebec
No Name
100% Pure Canola Oil
3 l, $0.30/100ml
Prepared in Canada
$11.49
Prepared in Canada
Unico
Vegetable Oil
3 l, $0.38/100ml
$6.99
Red Rose
Black Tea Bags Orange Pekoe
70 ea, $0.10/1ea
$11.00
Tetley
Tea Bags Orange Pekoe 144ct
454 g, $2.42/100g
Prepared in Canada
$4.00
Prepared in Canada
No Name
Chopped Garlic
250 g, $1.60/100g
$2.50
No Name
Garlic Powder
150 g, $1.67/100g
$2.50
No Name
Onion Powder
150 g, $1.67/100g
$2.50
No Name
Ground Cinnamon
150 g, $1.67/100g
Prepared in Canada
$2.00
Prepared in Canada
Suraj
Mango Exotic Juice Drink
1 l, $0.20/100ml
$7.49
Tilda
Pure Original Basmati Rice
907 g, $0.83/100g
Prepared in Canada
$5.00
Prepared in Canada
KFI
Butter Chicken cooking sauce
375 ml, $1.33/100ml
Prepared in Canada
$5.00
Prepared in Canada
KFI
Tikka Masala cooking sauce
375 ml, $1.33/100ml
sale: $3.99, formerly: $4.50
SAVE $0.51
Maggi
Hot & Sweet Tomato Chili Sauce
340 ml, $1.17/100ml
$4.79
Suraj
Garlic & Ginger Paste
750 g, $0.64/100g

Frozen Favourites

skip Frozen Favourites

sale: $2.99, formerly: $3.29
SAVE $0.30
PRAN
Frozen Samosa
400 g, $0.75/100g
sale: $2.99, formerly: $3.29
SAVE $0.30
PRAN
Veg Spring Roll
400 g, $0.75/100g
Prepared in Canada
$6.49
Prepared in Canada
Brar's
Authentic Mini Samosas
624 g, $1.04/100g
sale: $2.29, formerly: $2.69
SAVE $0.40
Shana
Plain Paratha
400 g, $0.57/100g
$9.99
Prana
Frozen Snacks Plain Paratha
2400 g, $0.42/100g
sale: $2.29, formerly: $2.69
SAVE $0.40
Shana
Onion Paratha
400 g, $0.57/100g
Prepared in Canada
$9.99
Prepared in Canada
Brar's
Bbq Veggie Burger Paneer & Mixed Veggies
690 g, $1.45/100g
sale: $2.29, formerly: $2.69
SAVE $0.40
Shana
Parathas Plain Lacha
400 g, $0.57/100g
Prepared in Canada
$6.49
Prepared in Canada
Brar's
Samosa Jalapeño & Cheese
624 g, $1.04/100g
sale: $2.29, formerly: $2.69
SAVE $0.40
Shana
Parathas Whole Wheat Lacha
400 g, $0.57/100g
sale: $2.29, formerly: $2.69
SAVE $0.40
Shana
Wholemeal Chapatti 10 Wholewheat Chapatti
400 g, $0.57/100g
$2.89
Shana
Naan, Garlic
300 g, $0.96/100g
Prepared in Canada
$6.49
Prepared in Canada
Brar's
Samosa Masala Dosa
624 g, $1.04/100g
$2.89
Shana
Plain Naan
300 g, $0.96/100g
$7.50
MUSAFIR
Paneer Burgers
480 g, $1.56/100g

Snacks & Sweets

skip Snacks & Sweets

Prepared in Canada
sale: $2.75, formerly: $3.50
SAVE $0.75
Plus Tax
Prepared in Canada
Lay's
Magic Masala ridged flavoured potato chips
200 g, $1.38/100g
Prepared in Canada
sale: $2.75, formerly: $3.50
SAVE $0.75
Plus Tax
Prepared in Canada
Lay's
Cream & Onion ridged flavoured potato chips
200 g, $1.38/100g
sale: $0.39, formerly: $0.50
SAVE $0.11
Maggi
Noodles, Masala
70 g, $0.56/100g
$1.79
Maggi
Noodles Masala
280 g, $0.64/100g
$1.49
Parle
Biscuit Original Glucose
300 g, $0.50/100g
Out of Stock
Prepared in Canada
sale: $2.75, formerly: $3.50
SAVE $0.75
Plus Tax
Prepared in Canada
Lay's
Hot 'n' Sweet Chilli Ridged Flavoured Potato Chips
200 g, $1.38/100g
Low Stock
Prepared in Canada
$5.29
Prepared in Canada
Suraj
Punjabi Biscuits, Vegetarian
1.1 kg, $0.48/100g
$5.00
Crispy
Cake Rusk
550 g, $0.91/100g
Prepared in Canada
$6.50
Prepared in Canada
Crispy
Punjabi Cookies
1.1 kg, $0.59/100g
Prepared in Canada
$5.50
Prepared in Canada
Crispy
Punjabi Cookies
750 g, $0.73/100g
Out of Stock
Prepared in Canada
$4.00
Prepared in Canada
Crispy
Almond Pound Cake
368 g, $1.09/100g
Prepared in Canada
$4.00
Plus Tax
Prepared in Canada
Crispy
Namak Para
360 g, $1.11/100g
Prepared in Canada
$4.00
Prepared in Canada
Crispy
Pound Cake
368 g, $1.09/100g
Prepared in Canada
$4.00
Prepared in Canada
Crispy
Fruit Pound Cake
368 g, $1.09/100g
Out of Stock
Prepared in Canada
$6.50
Prepared in Canada
Frontier Bakery
Punjabi Cookies
1.13 kg, $0.58/100g
Low Stock

Welcome to our South Asian Hub, your destination for authentic ingredients and essential foods. From fragrant spices and wide varieties of rice and lentils to ready-to-enjoy frozen items like samosas and delicious snacks and sweets, we bring the rich flavours of South Asia to your kitchen. Discover everything needed to create traditional meals or explore new taste experiences. Whether you're preparing a hearty curry, a comforting dal, or simply enjoying a warm cup of chai, our collection provides a diverse array of items. Find baking flours, specialty teas, and essential ghee and oils, ensuring you have all the components to bring the vibrant culinary traditions of India, Pakistan, Bangladesh, Sri Lanka, and beyond into your home.

South Asian Groceries

Ramadan Kareem

Chicken Bologna

Dates Medjool

Pitted Honey Dates

Desi Style Durum Flour

Rice Basmati

Naan Original Flatbreads, 10 pack

Coconut Milk

Naan Garlic Flatbreads

Pure Original Basmati Rice

Basmati Rice

Desi Ghee Small

Noodles Masala

1 Ply Napkins 500 Pack Club Size

Naan Garlic 5 Flatbreads

Noodles, Masala

Butter Chicken cooking sauce

Sweetened Condensed Milk

Garlic & Ginger Paste

Plain Paratha

Couscous Medium

Wholemeal Chapatti 10 Wholewheat Chapatti

Roti Wrap Original, 15pieces

Naan Original 5 Flatbreads

Whole Wheat Flour

Pure Basmati Rice, Bag

Pure Basmati Rice

Roti Wrap Whole Wheat, 15pieces

Tahini

Basmati Rice

Chickpeas

Shop by category

Top Picks

Rice Basmati

Basmati Rice

Pure Basmati Rice

Desi Style Durum Flour

Whole Wheat Flour

Desi Ghee Small

Chickpeas

Tahini

Red Onions, 3 lb Bag

Ginger

Purple Eggplants

Garlic Bulbs, 3-count

Spinach, Bunched

Rapini

Magic Masala ridged flavoured potato chips

Noodles, Masala

Noodles Masala

Biscuit Original Glucose

Namak Para

Frozen Samosa

Veg Spring Roll

Authentic Mini Samosas

Bbq Veggie Burger Paneer & Mixed Veggies

Butter Chicken cooking sauce

Tikka Masala cooking sauce

Onion Paratha

Parathas Plain Lacha

Okra

Fresh Produce

Mango

Roma Tomatoes

Red Onions, 3 lb Bag

Cilantro

Ginger

Ataulfo Mango

Purple Eggplants

Garlic Bulbs, 3-count

Colossal Fresh Garlic

Spinach, Bunched

Rapini

Mint, Fresh

Red Onions, 10 lb Bag

Long Eggplants

Indian Okra

Coconuts

Okra